I've mentioned before that I've been diagnosed with high blood pressure and high LDL (bad cholesterol). These are both symptoms or heart disease, which runs in my family. I'm on medication for both, and hopefully I'm doing better. I've begun exercising - walking for an hour every other evening, beginning again with the weights tomorrow. Diet is now mostly non-fried foods, more subs, salads, ethnic foods like Chinese (although high in sodium), Japanese, Mexican, Italian (high carbs).
I hope I conquer/ prevent/ remedy/ live with this. With luck, perserverence, and determination, I shall.
(Yes, I worry too much, a lot actually... )
(Song of the moment: Traveling Wilbury's "End of the line")
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